Shaking off dysregulation · The Actualizers

Shaking off dysregulation

I’m dealing with dysregulation and since my NPD, BPD, HPD mom died it threw me for a loop because she can’t try to kill me anymore. Because my safety shot up I felt it was now safe to feel my emotions and oops. I was stuck in a freeze response, shut down and felt absolutely nothing. I’m now finding my way back from the freeze response and I found shaking my body helps. If I bounce around and shake my body it makes me go back to a regulated state. Do any of you have any other thoughts or suggestions for me to pull out of the freeze response? Thanks

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