Share a bit about yourself and why you're here and some emoji's that describe you.

Stimulate the main nerve in your parasympathetic nervous system by Singing/laughing/humming/gargling/breathwork. Using slow diaphragmatic breathing with long exhalation. Feel free to add any other exercises

Try this free Myers Briggs quiz and then comment your personality type! https://www.16personalities.com/free-personality-test

I've rceived so much information from you. I live in Missouri.