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The Actualizers
Public • 158 • Free
15 contributions to The Actualizers
0 likes • 17h
@Jade Calvert also in psychology healthy growth happens in steps. It breaks my heart what kids go through. Reminds me of that Kelly Clarkson song Because of You. And the babies in war zones, no words
0 likes • 16h
@Emerald Hope sounds like you were truly blessed 💗
3d ago
in
Shaking off dysregulation
I’m dealing with dysregulation and since my NPD, BPD, HPD mom died it threw me for a loop because she can’t try to kill me anymore. Because my safety shot up I felt it was now safe to feel my emotions and oops. I was stuck in a freeze response, shut down and felt absolutely nothing. I’m now finding my way back from the freeze response and I found shaking my body helps. If I bounce around and shake my body it makes me go back to a regulated state. Do any of you have any other thoughts or suggestions for me to pull out of the freeze response? Thanks
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New comment 17h ago
1 like • 18h
Sometimes when I get tense I have to remind myself to breathe
1 like • 17h
@Liane Tuomala very positive and encouraging Yes! Thanks
2d ago
in
What do you dream about?
90% of dreams are forgotten after the first 10 mins of waking. Interested in hearing about yours. Do you remember them?
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New comment 17h ago
0 likes • 18h
@Jade Calvert yes the quiet was like you say blissful but then the emptiness-no art on the walls no other people around but this huge banquet table meant for many? The sense of high altitude felt good and the air and breeze felt like spiritual presence. It was really more of a snapshot than anything.
0 likes • 17h
@Jade Calvert love dream state too. This was very minimalist honestly I'm a foodie I cook and bake and obviously dream food. But usually have more symbolic dreams and will definitely share
1 like • 18h
@Emerald Hope that's cool that your visual. That adds a new way to look at things. I think vibrate is like going with the flow but naturally not forced. Like being more comfortable with some kinds of music than others- feeling in tune
0 likes • 18h
@Emerald Hope awesome
3d ago
in
Healing starts when you love your inner child
Ask your inner child what do you need?
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New comment 12h ago
1 like • 2d
@Jade Calvert my neighbor had found an amazing art/craft supply store online years ago but they are gone now. I know supplies can be pricey. I hope to create some art again too and hope to find a great-deal supplier again. I can squeeze a nickel till it screams to be able to splurge at other times ha ha
1 like • 18h
@Emerald Hope I think it's more about remembering how to enjoy things innocently and joyfully like a child not uptight like we get as adults
1-10 of 15
@lisa-perini-1943
Travelled military style my entire childhood. I was told in nursing school I have above average insight. Studied Nursing, English/Creative writing.
Active 13h ago
Joined Oct 4, 2024
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