1d ago
in
Vagus nerve
Stimulate the main nerve in your parasympathetic nervous system by Singing/laughing/humming/gargling/breathwork. Using slow diaphragmatic breathing with long exhalation. Feel free to add any other exercises
5
4
New comment 6h ago
1-13 of 13
skool.com/theactualizers
A community for people who are dedicated to improving their lives, healing attachments, finding their purpose and supporting others!
Leaderboard (30-day)
1
+140
2
+52
3
+36
4
+33
5
+28
powered by