@Christi Hoffman thank you so much for the link. I’m following her now. I appreciate your help and support. Thank you!

@Lisa Perini yoga was super helpful to me for breathing. I stopped breathing from my upper chest and began to use the full lungs. It was so helpful that when I trained for scuba diving I used half a tank of air when everyone else used a full tank of air. My breathing became so efficient I didn’t need a full tank of air. The dive masters surrounded me and began to aggressively question me. Are you holding your breath? If you hold your breath you can die! I kept saying, no. I didn’t hold my breath. Eventually I realized, oh, my breathing has changed from going to yoga class. I explained, this is my yoga training. The dive masters were shocked. They had never had a yoga student in their scuba class before and they began to discuss, if we go to yoga we can dive twice as long! It was pretty funny! I don’t go to yoga anymore, but my breathing is still the same, deep belly breathing. I’m grateful for yoga helping me with my breathing. Thank you for the reminder. It reminds me to be grateful for how helpful yoga is for stress relief and maybe it’s time to get back into it!

I prefer to take the personal values test. This tells me what’s important to me and then I understand why I value some things and I don’t value other things. This explains my personality much better than the Meyers Briggs test. The personal values test helped clarify things for me

@Grayson Allen there are many different tests available online. Some tell you your top 3 values. Others tell you your top 5 values. Others tell you your top 10. They vary quite a lot! Some are more in-depth than others and some are more shallow. I don’t remember the exact website I used. I did take 5 tests just to make sure the info was stable across the tests. Yeah, I’m that thorough! Ha ha. If you google “free personal values test” you can find them. Some versions aren’t that great though. Some tests don’t even include all of the possible values. I found this test much more interesting and useful than Meyers Briggs. Therapists now tell people, if your values don’t match up with your partner? Don’t marry them! It’s that important.