Activity
Mon
Wed
Fri
Sun
Nov
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
What is this?
Less
More
Memberships
The Actualizers
Public • 158 • Free
10 contributions to The Actualizers
3d ago
in
Hello All!
I've rceived so much information from you. I live in Missouri.
4
3
New comment 12h ago
0 likes • 12h
Welcome to you, Susan!
1d ago
in
Vagus nerve
Stimulate the main nerve in your parasympathetic nervous system by Singing/laughing/humming/gargling/breathwork. Using slow diaphragmatic breathing with long exhalation. Feel free to add any other exercises
5
4
New comment 6h ago
1 like • 12h
Good advice. I'll try to implement some of these daily.
0 likes • 12h
This quote hits home !
3 likes • 12h
The older I get, it's like I can't be fake during my interactions and I appreciate those who are the same.
3d ago
in
Healing starts when you love your inner child
Ask your inner child what do you need?
4
17
New comment 12h ago
0 likes • 12h
A thought provoking quote that's worth exploring !
1-10 of 10
@melanie-a-8416
I've always been fascinated by psychology!
Active 12h ago
Joined Oct 5, 2024
powered by