10d ago (edited) in Fitness
How’s my physique for a 12 yr old?
Status:
Height:4,11
Weight: 42kg
Age:12
Working out status:
Diet: bulking
Split: push day, rest, pull day, leg day, rest, repeat.
Dips:27 body weight dips, 10 reps 17 pounds weighted dip. Estimated 1RM 20kg/44 lbs weighted dip.
Pull-ups:12 body weight pull ups no weighted.
Squat: estimated one rep max: 278 lbs/126 kg.
7
35 comments
Rocky Burns
3
How’s my physique for a 12 yr old?
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