Cupping pulley or cupping dumbbell ?

15d ago in Fitness

Holy shit guys, following roger's new video I rushed to try it and damn the feeling and the congestion was crazy, please help me, I want to know when I can implement it, I was already doing 5x a week on cupping with dumbbell except for my back biceps days, can I implement it these days?

Forget the dumbbell and only do it with the pulley?

or do both on the same day? I would like to know your opinions.

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