back development: 3 months in between August - November

10d ago (edited) in Fitness

hey everyone, i wanted to share my progress from the last three months. i know the poses vary and unfortunately, and the pics don’t show my full back sadly. for a long time, i said my back is bad because of my genetics, but i now learned that hard work really does pay off. a huge thank you to @roger (don’t know how to mention directly) for the training plan, those exercises have made a difference. if you guys see any other areas on my back that i can improve, feel free to let me know. wishing you all a great day 😄

stats (18y, 1.77, 5‘9, 4k mostly clean kcal) *edit: just realized that the jogging pants from august are visible in the background🤣

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