@Alex Starkey will do, thank you mr. alex!

@Luigi Ingrosso

@Arav Aarav ofc

great video

@Nicolas Beraldes certainly.. while compound exercises like squats, deadlifts, and farmer's walks do engage multiple muscle groups, they primarily target the larger muscle groups, such as quads, hamstrings, glutes, back, and shoulders. this is efficient for overall strength and building mass, but smaller, stabilizing muscles and certain areas like the lower back, hip flexors, and rotator cuff might require more specific isolation exercises to fully develop and prevent injuries. adding variations to bicep workouts, like the inverted grip curls and hammer curls you mentioned, does indeed help engage not just the biceps but also the brachialis and brachioradialis muscles in the forearms. however, it's important to recognize that this might still not be sufficient for complete forearm development, which can benefit from targeted wrist and grip strengthening exercises like wrist curls and extensions (from rogers yt videos). as for martial arts, while grappling styles like judo and brazilian jiu-jitsu are excellent for developing functional strength and isometric control, they might not optimally engage certain muscle groups, such as the pecs or the deltoids, to the same extent as weightlifting exercises specifically designed for those areas. also, the type of muscle growth and fiber activation in martial arts can differ significantly from traditional strength training, potentially leading to debates about the best methods for achieving specific fitness goals like muscle hypertrophy versus functional strength..

@Nicolas Beraldes yes, i used AI to refine my response to your statement, but it doesn't change the fact that i originally wrote the text in german and then had it reformulated. however, i completely understand that you might notice this :) 😅

@Yotam Polak i see.. 120€, i hope there will be a discount. how did you buld your own machine?

@Roger C interesting..😉