Hello Guys , I’m Anas and I’m 18 , now i am 5”6 and I don’t wanna be that short , sometimes i think about ending my life because of this , please understand me. Now maybe any one of you guys could help me grow taller by just giving me some information and advice , even my little brother is taller than me he’s 16 and still growing when i was 16 I did grow a cm , but i was smoking at that time now i have quit smoking and i will do whatever it takes to grow taller , please help me guys , don’t let my hopes down… thanks.

Hey yall. So I have been bulking for a few months now. Made the first gains in my life cause I realized I was starving myself (like roger). However my digestion is ass now. I have been having gasses and or diarrhea for all of these months. And the thing is, I am really healthy. I only eat eggs, butter, water, cow milk, cheese, beef, chicken, fish, fruits, and vegetables. Yet I can’t digest anything. What can I do? Cause I want to make progress in the gym and in life but my digestion is so horrible I can’t move on. Something needs to change.

guys can i get a complete guide on dht?

guys i am having trouble feeling my lats during pull ups ,,, any advice?

Good morning everyone, NNN is here too, lets stay strong physically and mentally for the challenges to come