Hey Team! Quick message for 2 reasons: 1: What is your BSFT Score for the month? (Out of 14?) 2: I am creating a gloassary of examples of assets and practices for everyone and would love you to contribute. Put your assets and practices below so we can build a knowledge bank of assets that we can all learn from and lean on. Let me know if you would love any feedback from me on the assets! Big love! D

The first dates for the 2025 BSFT Immersions are locked in! These 3 night, 2 day immersions (previously Peak & Flow Immersion) are a transformative experience where we go introduce you to profound models to get the most out of your psychology and physiology on a 600 acre property in Kangaroo Valley! Who has been to one before? What was your experience? P.s. I will be running an info session on the immersion before tickets go live. If you want special early bird access type 'BSFT' in the comments and I will add you to the list!

End of the first week of Novemeber. I want to know: Asset: Practice: Score: ?/7 For example: Asset: Daily movement minimum 15 minutes Practice: Book 4 training sessions at gym. Walk on the other mornings. If I miss an afternoon/session at gym, go for walk even if it is just 15 minutes. Score: 6/7 If you got more than 1 asset you're building, put them down!! ✌️🍕 D

Hi all, I am seeking some advice.1. What protein powder is good low carb and no sugar. I want to have it in a smoothie on the days before I train for some energy as dont like to have much lunch those days. 2. What people, do or say to themselves to get too training and to get through it. I see the most amazing people pumping it out so was wondering. Thanks Mel.

What are they? Hey Fam! This month we introduced monthly Assets and Practices and on Mondays call I mentioned your homework was to get 1-4 written down so you have your asset focus for the month and It's time to share them. Keen to hear what you're focusing on this month. And if you are not in this months BSFT30 but want in, message below and I will catch you up to speed and make sure you get the playbook! ✌️🍕