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BSFT Method Info Sesh + Q&A is happening in 8 hours
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Asset Glossary
Share your Assets and Practices with the Community so we can all benefit!๐Ÿ˜„
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2025 DENT Goals Recording [+ Bonus Extras!]
Hey Team, Here is the recording of the 2025 DENT Goals from Wednesday Night. I have attached the link for the DENT Goals Worksheet for you HERE! I would love to know what your 'Theme for the Year' is and your 'First Quarters Campaign' is! Let me know in the comments! Big Love! D P.s. I have some exciting news coming over the next 2 weeks. Firstly, we have dates locked in for our first Immersion of the year. If you're interested, I am running an information session next Wednesday night and you can register for the session HERE to learn more and be there for when tickets go live.
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Dave Nixon
Arthur Jones
Jana Sterling Hammond
Lisiate Unga
New comment 5d ago
2025 DENT Goals Recording [+ Bonus Extras!]
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Welcome!
Hey There! Welcome to the BSFT Global Classroom and Community! In this community we will teach you how to build intergenerational health, access states of flow and perform at your peak. We do this through expert guidance of our signature 4 step method! This group and the FUNC30 is 100% free and will stay free. I believe life changing intergenerational information should be free and accessiable. So I work off a simple rule; Information is free, pay for implementation. There will be opportunities for further learnings and in person events like our weekend immersions and 6-12 month courses. This community itself will have a significantly large amount of free resources, weekly live Q&As and much more. So to get the most out of this community and program you need to dial in, double down, engage with the community and ask questions! Big love โœŒ๏ธ๐Ÿ•! D
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Lisiate Unga
Dave Nixon
New comment 7d ago
This week, everything changes..
Hey Team! We have 2 live calls available this week as our Flow Community starts to take shape! Here is everything you need to know: - This community is moving to the Flow Community - The Flow Community is a paid membership with significant benefits and learning opportunities. - Learn more on Monday nights call on how you can be a part of the Flow Community. - All Flow education Masterclasses will start and go live as of this month. They will all be populated into the Calendar on Skool. - The next BSFT30 kicks off on Wednesday with the Monthly DENT Goals Masterclass Wednesday night at 7pm AEDT - This is and always will be free for all! - There is an updated BSFT30 playbook that will go live as of Wednesday - I will send a sign up link to everyone to access it. - More free live training this month and the upcoming months as I redo the Move, Mind, Mouth Masterclasses for the BSFT30. Any questions team, chuck them below! Pumped for a big month! Let's get it! D โœŒ๏ธ๐Ÿ• P.s. I have created a BSFT Scorecard that measures your Intergenerational Health Score. You can do it HERE
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The Times, They Are A-Changin'..
Exciting News! Updates are coming.. The BSFT30 restarts The FLOW Community has gone live The PEAK Performers Program has been released That all means changes for this group. I explain it all in this video below. As of next week this group will move to the BSFT Flow Community. The BSFT Flow Community is a paid community with a large amount of added features. This enables us to build an engaged, motivated group of individuals build Intergenerational Health & Performance together! As always, the BSFT30 stays free and still gives you access to updated playbooks and weekly Q&A's. For now, I encourage you to check out the video and would love for you to engage back with us to make 2025 the year you double down on you. Also, at the end of the video I go on to explain how you can take advantage of a special promotion for being an early adopter. You can take advantage of that offer by typing your answer in the comments below. If you would prefer to jump on a call with me and discuss personally, I am totally down to do so. Simply type 'Book a Call' in the comments and let's find the best path forward for you. Big Love! D x
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The Times, They Are A-Changin'..
The BSFT Method Community Call - Wednesday 7pm
Hey Team, A couple of updates for you all on topics below! - The BSFT Scorecard - The BSFT Community - First Live Training (Monday 3rd of Feb) And quickly, reminder that there is no call tonight due to public holiday. *The BSFT Scorecard* Off the back of my TEDx Talk on 'Habits for Intergenerational Health' I created a 3 min test that can measure your Intergenerational health and performance across the BSFT Matrix (added below). You can do the test HERE. *The BSFT Community* We are ready to launch the next phase of our trainings and programs including live themed masterclasses, in person events, weekly live breathwork. This will include BIG changes to this community group. So be sure to register for the call HERE and don't miss out on what's coming! *Live Training* We are diving back into DENT Goals and BSFT30 from next Monday the 3rd of Feb. You can join the call by using the same link as normal and I will have a link for your registration for BSFT30 and brand new playbook to you by Wednesday. Pumped for what's in store for us! Hit me up with your questions. Big love, D
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Lisiate Unga
Dave Nixon
New comment 6d ago
The BSFT Method Community Call - Wednesday 7pm
The BSFT Method Info Session!!
Exciting and important changes coming up fam! We have some big changes coming up for The BSFT Method over the next 2 weeks. With the BSFT30 revamp, the FLOW Community and our PEAK Performers Program all due to go live as of the first week of Feb, we have some big changes to our community and programs for 2025. Next Wednesday I am running an info session on all of the above and if you're keen to get the most out of 2025 with the resources and team here at BSFT, then be sure to register to know the best next steps for you. I am excited to bring these programs to you, and can't wait for what 2025 has in store for us all! If you want to go fast, go alone. If you want to go further, go together. If you want to do both, go with BSFT! Register for info session HERE Feel free to throw your questions in the comments! Big love! D Ps. if you haven't yet watched my TEDx Talk, I go through in depth what The BSFT Method is all about!
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The BSFT Method Info Session!!
TED Talk is LIVE!
We did it! The talk that put all of the BSFT work into practice is now live on YouTube! Putting this talk together helped me simplify the nuance of The BSFT Method. I would love your eyes and thoughts team! You all played a key role in contributing to this! Check it out below! Big love, D P.s. Q&A is back on tomorrow and it is themed TED Talk!
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TED Talk is LIVE!
Q&A Returns Tonight
Hey Team! Our first Q&A Live will return to its rightful home at 730pm tonight. Tonight I will also be covering January Assets and more upcoming BSFT updates! I will also have a new 'Asset Worksheet' for everyone online tonight! Pumped to see you online! Link is in the playbook, on the app or in the calendar here on Skool. Big love! D
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Questions
Hi all, I am seeking some advice.1. What protein powder is good low carb and no sugar. I want to have it in a smoothie on the days before I train for some energy as dont like to have much lunch those days. 2. What people, do or say to themselves to get too training and to get through it. I see the most amazing people pumping it out so was wondering. Thanks Mel.
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Dave Nixon
Ingrid Mears
Gina Clark
New comment 24d ago
Getting started?
Hey I've just signed up, watched/listened to the recording from Monday night, not sure where to start..... Should I look at the playbook first? I have some ideas about what assets I want to start building and not sure where to find the resources e.g. for journalling, breath work etc
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Dave Nixon
Liz Young
Lisiate Unga
New comment 27d ago
DENT Goals Tomorrow Night!
Hey Team! We are getting clsoer to tomorrow nights DENT Goals workshop. Here are some quick prompts to get you thinking about what we are covering: 1. What will be your theme for 2025? 2. Where do you want to be in 12 months time? 3. Given that, what 90 day campaigns do you need to complete to get there? 4. What do you need to do every week to hit your campaign target? 5. How do you need to show up every day to crush your perfect repeatable week? If you haven't register for the workshop yet, you can do so HERE. Pumped! โœŒ๏ธ๐Ÿ• D
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Set up 2025 in 90 minutes with our DENT Goals Workshop
Hey Crew! Happy new years! I have had a wild couple of weeks with work and Iโ€™m pumped to announce that our first live of the year will be next Wednesday night 7-830pm. I will be running a comprehensive DENT goals workshop for 2025! Its a big one and you def donโ€™t want to miss out. Registration HERE and letโ€™s lock in and make 2025 epic! Canโ€™t wait to catch up with you all! โœŒ๐Ÿผ๐Ÿ• D P.s. comment below if youโ€™re coming and bonus points if you name the asset your focusing on!
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Karina Judd
Sean Holden
Lisiate Unga
New comment 27d ago
Make 2025 EPIC!
Here is how to do it: Select 1 category Select 1 outcome Select 1 practice Check it out below!
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Ingrid Mears
Karina Judd
Dave Nixon
New comment Dec '24
Make 2025 EPIC!
Nail the first 30 days of 2025! (How To - Free Training)
Hey Legends! Over the years I have noticed a pattern where people have the best intentions to get their year off on the right foot, only to feel behind the 8 ball when Feb or March rolls around. So I built a live training that I am running tomorrow night during our Q&A that will walk you through having the first 30 days of 2025 planned out and focused so you can hit the ground running come Jan 1st! If you are jumping on, (which I highly recommend!) you can register by clicking HERE and answering 2 quick questions! If you can't make the training but want the recording, still register and I will send it your way! Super pumped to make 2025 EPIC Big love! D
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Karina Judd
Dave Nixon
Mel Cole-Lankinen
Liz Young
New comment Dec '24
Want to trial the BSFT App?
Hey Crew, I am looking for 30 people to trial the BSFT app starting from tomorrow. As most of you know, this is what has been in the works for the last few months! Iโ€™m super pumped to get this in your hands. If you are interested comment BSFT below and I will inbox you the instructions on how to register.
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Sam Cunningham
Dave Nixon
Mariline Zarrouk
Karina Judd
Laura Kennedy
New comment Dec '24
Want to trial the BSFT App?
BSFT App Live Training
Welcome to the BSFT App! This is our first live training that gives you an insight into version 1.0 and how our philosophy and methodology is paramount to getting the most out of the app to master your body, mind, food and time for good!
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BSFT App Live Training
December DENT Goals Tonight!
Want the most out of 2025? That starts by making the final month of 2024 focused and realistic around all things Christmas and holidays. DENT Goals tonight to get the most out of the next 13 months! Jump on at 730p and donโ€™t miss out on finishing 2024 strong! D
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Steph Lang
New comment Dec '24
Register your Interest in the 2025 BSFT Membership & Programs!
Hey Team! I am making The BSFT Community bigger and better in 2025! I leaked some insights on Mondays call about what's involved and the exciting changes lined up! If you're interested in going further and learning more, register your interest by answering the 4 questions in the link attached! Pumped for what's next and would love to have you dive deep with me! Big love! D https://dave-2voe4wsl.scoreapp.com
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New comment Nov '24
2025 updates leaked tomorrow!
Hey fam! We have some awesome updates coming for 2025 and I will be leaking some tomorrow night on our call! This call wonโ€™t be reuploaded so be sure to be on if you want to find out first! ๐Ÿ™ƒโœŒ๐Ÿผ๐Ÿ• D P.S. Free book (to gift) for anyone that can guess the changes! Guess in the comments!
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Ingrid Mears
Dave Nixon
Laura Kennedy
New comment Nov '24
Score Check & Asset Glossary
Hey Team! Quick message for 2 reasons: 1: What is your BSFT Score for the month? (Out of 14?) 2: I am creating a gloassary of examples of assets and practices for everyone and would love you to contribute. Put your assets and practices below so we can build a knowledge bank of assets that we can all learn from and lean on. Let me know if you would love any feedback from me on the assets! Big love! D
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Laura Kennedy
Ingrid Mears
Karina Judd
Nik Tserepas
Dave Nixon
New comment Nov '24
Get back on the bangwagon, building motivation and flexibility
Hey Team! In this weeks Q&A we covered: - Addressing Inconsistency in Habit Formation - Exploring Motivation and Goal Setting - Flexibility and Adaptability in Training - Addressing Physical Changes from Training - 2025 Immersions and Events Check out the recording below! Would love to hear your assets and what challenges you're facing that's getting in the way of you levelling up. Big love! D
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Get back on the bangwagon, building motivation and flexibility
2025 BSFT Immersion Dates
The first dates for the 2025 BSFT Immersions are locked in! These 3 night, 2 day immersions (previously Peak & Flow Immersion) are a transformative experience where we go introduce you to profound models to get the most out of your psychology and physiology on a 600 acre property in Kangaroo Valley! Who has been to one before? What was your experience? P.s. I will be running an info session on the immersion before tickets go live. If you want special early bird access type 'BSFT' in the comments and I will add you to the list!
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Ingrid Mears
New comment Nov '24
2025 BSFT Immersion Dates
Perfectionism, Negative Self Talk & Defining Assets
Hey Team! Last nights Q&A had it all and some. We covered some big topics such as: - Setting too many goals - Starting Simple - What's the patterns behind the problem - How your personality is influencing your behaviour - Defining what an asset is and building relevant practices - and much more! Would love to hear your takeaways and questions below team! D
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Perfectionism, Negative Self Talk & Defining Assets
New Look BSFT Score!
End of the first week of Novemeber. I want to know: Asset: Practice: Score: ?/7 For example: Asset: Daily movement minimum 15 minutes Practice: Book 4 training sessions at gym. Walk on the other mornings. If I miss an afternoon/session at gym, go for walk even if it is just 15 minutes. Score: 6/7 If you got more than 1 asset you're building, put them down!! โœŒ๏ธ๐Ÿ• D
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Ingrid Mears
New comment Nov '24
Health Assets!
What are they? Hey Fam! This month we introduced monthly Assets and Practices and on Mondays call I mentioned your homework was to get 1-4 written down so you have your asset focus for the month and It's time to share them. Keen to hear what you're focusing on this month. And if you are not in this months BSFT30 but want in, message below and I will catch you up to speed and make sure you get the playbook! โœŒ๏ธ๐Ÿ•
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Laura Kennedy
Dave Nixon
Ingrid Mears
New comment Nov '24
BSFT30 Playbook Download
Hey Team! Be sure to grab the latest version of the BSFT30 playbook by registering for the BSFT30 (itโ€™s free) through the link below! Sign Up for it HERE
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Ingrid Mears
New comment Nov '24
DENT Goals & Building Assets
How to get the most out of the November BSFT30 Hey Team, I have made some big updates to the BSFT30 playbook and this really develops the whole approach to the BSFT30. Learn how to Build Assets and score them day to day so you can be clear with both your goals and actions for having a successful BSFT30. On this call we cover: - Skool Community - Who it's for - Building Health Assets - DENT Goals I want to know what your Monthly Asset and Practice is! Put it in the comments below! โœŒ๏ธ๐Ÿ• D
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DENT Goals & Building Assets
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The BSFT Community
skool.com/the-bsft-method-2139
A Global Classroom & Community that teaches you how to master your Body, Mind, Food & Time through events online and on-location.
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