Hey Team! In this weeks Q&A we covered: - Addressing Inconsistency in Habit Formation - Exploring Motivation and Goal Setting - Flexibility and Adaptability in Training - Addressing Physical Changes from Training - 2025 Immersions and Events Check out the recording below! Would love to hear your assets and what challenges you're facing that's getting in the way of you levelling up. Big love! D

Hey Team! Quick message for 2 reasons: 1: What is your BSFT Score for the month? (Out of 14?) 2: I am creating a gloassary of examples of assets and practices for everyone and would love you to contribute. Put your assets and practices below so we can build a knowledge bank of assets that we can all learn from and lean on. Let me know if you would love any feedback from me on the assets! Big love! D

The first dates for the 2025 BSFT Immersions are locked in! These 3 night, 2 day immersions (previously Peak & Flow Immersion) are a transformative experience where we go introduce you to profound models to get the most out of your psychology and physiology on a 600 acre property in Kangaroo Valley! Who has been to one before? What was your experience? P.s. I will be running an info session on the immersion before tickets go live. If you want special early bird access type 'BSFT' in the comments and I will add you to the list!

Hey Team! Last nights Q&A had it all and some. We covered some big topics such as: - Setting too many goals - Starting Simple - What's the patterns behind the problem - How your personality is influencing your behaviour - Defining what an asset is and building relevant practices - and much more! Would love to hear your takeaways and questions below team! D

End of the first week of Novemeber. I want to know: Asset: Practice: Score: ?/7 For example: Asset: Daily movement minimum 15 minutes Practice: Book 4 training sessions at gym. Walk on the other mornings. If I miss an afternoon/session at gym, go for walk even if it is just 15 minutes. Score: 6/7 If you got more than 1 asset you're building, put them down!! ✌️🍕 D