I have been to one. Really a great experience. Loads of information and opportunities to explore what's hidden in the shadows of my life, lots of incredible experiences to push myself beyond what I thought were my limits. Interesting experiences with emotions with breathwork. Beautiful scenery, beautiful river to experience cold exposure. An opportunity to meet like minded people. A very worthwhile 2 days. Loved it!

Rehab has been going well and have now been able to get back into func so I reckon I'm at about a 12/14. Walking has increased despite pain. Ice baths have helped with this. I still struggle with journaling! Mind probs sitting at 8/14. Mour: mmm remind myself to eat well, but take short cuts, so maybe 10/14. Methods on track: alarms set, Food cooked for the week, routine as planned. Organised. 14/14.

Asset: Rehabilitation: movement-balance: walked daily for at least 30 minutes(want to get back to 45+ minutes but still having pain, gym -physio and other and func x 3; didn't get to do Friday; No Yoga as yet. Score: 5/7 Asset: Mind - balance: breathwork, recovery ice - deregulation and sauna; started playbook and have done some journaling. Socialising and dining fun with friends Score: 5/7 Asset: Review mouth: Balance: Input = output; Review to get back to usual intake of Protein, fats and CHO. Score: 4/7 Asset: Systems: Remind and organise: Food is cooked for the week; reminders in place in calendar for upcoming workouts and appts; appt made for func this week; Homework done for French. Score: 6/7

My season is "balance" for the next several. I want to focus on some different strategies for relaxation, breathing and mindfulness. I want to get back to being fully functional with my knee and shoulder and will be concentrating on this. I have had to pull back the walking to only 30 minutes a day due to the pain in my knee. I wanted to try out Yin/Restorative Yoga (mind and stretching) but as yet have not had a response from the place I want to go so that will replace my func session on a Monday night, but will continue with Wednesday ice/sauna (mind and recovery) and physio/own workout at func, Thursday breathwork to work on mind and func workout and Friday own workout with a focus on physio exercises for my knee and shoulder. French is my learning time on Tuesdays this 90 days and then back to func 7.30pm class. I love 7.30pm classes as there are less people and the crew is awesome!!! I have been neglecting my nutrition and want to get back on track with that which will start this week.

Rehabilitation, balance, review, remind

I use the seed cycle one, it's tasty and nothing artificial.