Lovely to meet in person and loved this conversation. Enjoy https://youtu.be/7EmRWs2iZZw?si=YHJATFBoF3e762tY

I'm officially a Certified 80/10/10 Level One Coach! Now comes the fun part of starting to setup business, socials, course/program setup, and more.

I'm happy to report that in a little over 4 months being RV 80/10/10 I got down to 189lbs. I'm still 11 point something percent body fat, so goal is to get to what Dr. Graham says in his book is athletic which is 3%-9% body fat. I'm not sure how low I have to go in weight and while I am doing weightlifting I'm doing little just as schedule permits with low weight but targeting all areas of body. I'm 41 and am going to be in the best shape I've ever been, not saying I'll be doing 19 minute 5k runs like high school but at this point I certainly won't rule it out.

Hi All I wanted to share a short video of some of the produce I grew and sold to the local grocery shop in my town. I moved here at the end of January and started a small no - till regenerative farm. I've been selling organically grown produce to the store and some neighbors and a Mexican food truck. It feels good to provide high quality produce for people to enjoy. I love hearing feedback about how they enjoyed it!

Recipe: 1-3 zucchinis 500g/ 1lbs tomatoes 2 medjool dates or 4 small dates 1 carrot 2-3 sticks of celery 1 tbsp of italian spices Optional: cilantro Optional: lentil sprouts For the past 2 weeks I’ve been back on fully raw and I lost 4 kg and my energy levels are 🔥🔥 It’s just incredible to me how much less sleep I need on fully raw 😍 Can anyone relate? 😃