I'm down to 189lbs lowest since High School!

I'm happy to report that in a little over 4 months being RV 80/10/10 I got down to 189lbs. I'm still 11 point something percent body fat, so goal is to get to what Dr. Graham says in his book is athletic which is 3%-9% body fat. I'm not sure how low I have to go in weight and while I am doing weightlifting I'm doing little just as schedule permits with low weight but targeting all areas of body. I'm 41 and am going to be in the best shape I've ever been, not saying I'll be doing 19 minute 5k runs like high school but at this point I certainly won't rule it out.

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