Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More

Memberships

The 80/10/10 Community

Public • 176 • Free

Love Fruit Community

Private • 551 • Free

10 contributions to The 80/10/10 Community
Apples
Do apples have a significant place in your 811 regimen ? Do you eat them often, especially in winter ? It did for me in the beginning of my transition, but I noticed for the last three years that I consume them less and less. To the point that today I cannot imagine making a mono meal of apple, as I find usually myself more hungry at the end of the meal than before, and they provoke almost always some kind of stomach ache. At best it is a little snack nowadays... It's far from being a sub-tropical/tropical fruit, maybe that's the reason ? I only go for good organic ones of course, as it's one of the worst spayed fruit. I've also noticed Doug doesn't mention it once in the week of eating examples of the 801010 book. What is your experience ?
7
49
New comment Sep 5
3 likes • Sep 1
@Richard Gambino I can count on the fingers of one hand the apples I eat in a year and they are only Fuji, and after eating a couple of them I wonder, “Why am I wasting my time and appetite on this stuff?”
1 like • Sep 2
@Jared Palanzi enjoy 🙂
Introduce Yourself! (Start Here - Please Read)
Welcome to The 80/10/10 Community. You are now entering a hidden oasis on the internet for aspiring coaches who want to develop their career as a certified 80/10/10 coach. Here's EXACTLY what to do first: Step 1: Introduce yourself BELOW using this Copy/Paste Template: What's your nickname? Where you from? Biggest strength? Biggest weakness? Which content platform is your favorite? What do you want immediate help with inside of this community? Step 2: Learn how to unlock everything by reading this. ------- Best practices in this community: • Try to level up quickly by commenting and posting your insights in the community. • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • Be cool. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed
Poll
38 members have voted
29
192
New comment 1d ago
1 like • Apr 22
@Nadine Lima I am sorry but we will not be there this year.
2 likes • Sep 1
@Richard Gambino what a pleasure to meet you here. We don't know each other but I have seen some of your videos and I find you a really interesting person. If you would like to have a chat with an Italian raw vegan coach feel free to send me a private message 😁
Feeling healthy?
Are you feeling as healthy as you would like to feel? Are you satisfied, or are you striving? What needs to change for you to make progress towards your goals? I'd love to see people sharing more of such conversations here. Please feel free to chime in.
7
24
New comment Apr 20
1 like • Feb 26
@Sharona Vainberg thanks 🙂
1 like • Feb 26
@Sharona Vainberg I am still congested, but I am reorganizing my thoughts and today was all in all a very good day. I find it so nice that you asked. Was it a good day for you?
I'm Getting A Little Worried ...
Hi everyone, I am finding myself for the first time since adopting a fruit based diet legitimately struggling with what to eat. Here on Crete the fruit options are very limited this time of year because there's very little imported stuff at least in my rural area...(bananas are all Dole which I don't enjoy the taste of, and tasteless mangoes from Brazil.) For the last 2 months I have been enjoying delicious local bananas which I buy direct from the vendor at the farmers market for 1€/kilo because they are a little split or "imperfect-looking", however he told me yesterday that he's not going to have any more of those now and very low supply of the regular ones for the next 2 months at least. The regular ones he is selling for 2.50€/kilo which I feel is a bit high with the quantities I would be wanting to eat. I already asked him if he would give me a discount and he said no because he has such low supply right now. Then of course there's tons of delicious local citrus right now which I am eating for 1 and often 2 meals every day. I feel that I do need to have at least one meal of denser high calorie fruit though, and I'm not sure what to do about this banana dilemma. Another option could be apples and dates but organic dates aren't available here and I'm not sure if eating lots of dates every day would be the best for my teeth. I would really much prefer to stay raw over the next 2-3 months but another "last resort" option I thought of could be having citrus for my first 2 meals of the day and then a partially cooked dinner with sweet potatoes as the main calorie source. Another part of me wonders if it would be better to take a little trip somewhere close by for the next couple months where I could have better access to a wider variety of fruit...Canary Islands or North Africa maybe? Anyone have any advice for me? What would you do in this situation?
2
14
New comment Jan 30
3 likes • Jan 28
For me, Dole are among the best bananas you can buy, and I would take advantage of them if I were you. If you live in a rural area with few services you might consider making a weekly trip to the nearest wholesale fruit and vegetable market, and stock up for at least a week. Even here in Italy I find that the food this winter is particularly good.
1 like • Jan 29
@Dareios Katsanikakis certainly on the islands it tends to be more complicated and expensive to procure food, but I am sure that by doing a little research you can access those who supply the merchants where you usually buy, definitely saving money and having more choice and freshness. I am not aware of any information regarding Dole's irregular use of pesticides, or human rights violations, but I generally tend not to pay heed to this kind of vilification that I think has a hidden purpose. From personal experience, I find Dole's products to be of the highest quality.
Long trips
I'm going to Costa Rica for almost 7 weeks. I love my work, and yes, I must continue to work. Good thing I love what I do. The only part I don't enjoy is being away from my family. My wife, my daughter, and yes, even my daughter's little Bijon dog, Daisybelle, who adopted me and gets me out of the house for walks every night. How do you handle being away from family? Any special strategies?
7
5
New comment Jan 28
0 likes • Jan 28
For me, a good way to feel less distance from family is to share with them the details of our days, the little things that may seem insignificant but instead make us feel close. As well as making them share in our successes that are keeping us away from them, making them cope better with our absence. Have a nice trip Doug 😁
1-10 of 10
Augusto Valerio
3
1point to level up
@augusto-valerio-8109
Personal Trainer & Raw Vegan from Rome, Italy

Active 3h ago
Joined Jan 11, 2024
INFJ
Rome
powered by