Hello :) I am originally from Bulgaria - this is my home town - Vratsa - west-north Bulgaria. The picture is from there. Now I am in Malaysia :) Greetings from Klang, around 40 min drive from Kuala Lumpur :) What about you? Is anyone planning a trip to Malaysia or Bali in near future :)))

Welcome to The 80/10/10 Community. You are now entering a hidden oasis on the internet for aspiring coaches who want to develop their career as a certified 80/10/10 coach. Here's EXACTLY what to do first: Step 1: Introduce yourself BELOW using this Copy/Paste Template: What's your nickname? Where you from? Biggest strength? Biggest weakness? Which content platform is your favorite? What do you want immediate help with inside of this community? Step 2: Learn how to unlock everything by reading this. ------- Best practices in this community: • Try to level up quickly by commenting and posting your insights in the community. • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • Be cool. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed

I've been WFPB for 5 years before switching to Raw Vegan 80/10/10 and I have to say there is a large difference in my feelings of depression. On WFPB I had times especially when the weather got darker and colder (I live in Michigan USA) that seasonal affective disorder does set in and the feelings of depression get harder. I did take Lexapro for about 20 years of my life in total with occasionally being on other prescribed depression meds too. For the last 6 months I've been taking 5HTP which is a more natural depression supplement that comes from an African plant called Griffonia simplicifolia and it works well for me and has a lot less bad symptoms when compared to the prescribed depression meds. Recently I went from taking two doses per day down to one because being raw vegan and life getting better and better and in this cycle of continuous improvement I don't feel like taking it. I'm amazed and at the same time surprised to admit it but after years of struggling with depression I think the eating of addicting toxic foods and not truly satiating myself on a raw vegan 80 10 10 diet is the main culprit behind my depression. That too and the suppressed emotions I had and not truly feeling and dealing with my emotions which I'm learning can only fully be done by eating raw vegan 80 10 10. It makes me sad that all of those years I took those depression meds that made me numb not knowing that the healing was so much more simple and could have erased many years of not truly living. I took a dose of the 5HTP today but I'm honestly thinking of stopping to take it just to see how I feel. The 5HTP means 5 hydroxy tryptophan and basically it is a precursor for serotonin so it essentially helps your mind to create serotonin. I've been very happy and satisfied especially the last two weeks. I do think taking Vitamin D3 is a help to me too with mental health and for me that is a good one to have because in Michigan we have many months of Cold weather and days where you don't get much sunlight so that makes it difficult to get the minimum 15 minutes a day that Dr. Graham recommends. So I will continue to take this but on days when I get enough sun I do not take it so it is very much a seasonal supplement. I'd love to be supplement free but I don't want to be without Vitamin D3 as I think it is important for me to take. As for the 5HTP I've tried in the past years that I've been on it to get off of it completely when I took it in past years but was always unsuccessful. I do think that some day I will be free from this supplement as well being on raw vegan 80/10/10 and that thought makes me happy. I'm not so sure if my mental health has recovered enough to be able to fully handle being off of this supplement but starting tomorrow I'm going to stop taking it and see how I feel. Does anyone else here currently or in the past have they struggled with depression? Taken supplements or meds that helped or therapy?

I wanted to let everyone know that about a week ago another ground breaking documentary was produced and released by my favorite documentation, Kip Anderson. It is called Christspiracy and is only available to watch online at christspiracy.com . The meaning behind the Den of Thieves blew me away! This is one to rewatch many times. With Love, Derek

have you seen this short video? its funny and fruity! https://youtu.be/IgZkMRfnomI?si=yjy_181oJ2gJSCwS