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I so look forward to getting home and resuming a steady pace of interacting here. I'll be home in three more weeks, and a day. :) Here's to loads more conversations, opportunities, and learning! I've been leading a fast, and the results have really been spectacular for each faster. I'm putting in insanely long days, and as the song goes, I'm loving every minute of it. What have you been up to?

HIIT? Is it really effective. I just finished watching the "feel the burn" video of Dr D and it makes so much sense. In light of it, what do you think of the so promoted Hiit exercises where short intense 30 sec to 1 min intervals are alternated with light cardio?

This is something that I've been drawn to for a while, and I'm just not sure how to get started and reach people who are looking for help. Does anyone have advice for me on how to get started? Is it possible to do this without being on social media?

Hello everyone, hello Dr D🙏🏻✨ I would like to ask your advice on the best way to achieve hand-stands. What exercises are the most conducive to build this skill? What progressions are good to do? Please share your experieces 😇✨🙏🏻