I'm getting bored with my daily big salads so I thought I'd ask the community for smoothie recipes? I want to have greens in them and could mix in other salad things like cucumber, mushrooms, or etc. I don't have a Vitamix blender or anything fancy for smoothies yet just a basic blender but can puree so should be able to make smoothies I just haven't gotten creative yet

I have been super busy for a few weeks and have more art to show. Enjoy!😁

I have a new painting that I have just finished. I would have to say my creative mind was in overdrive, LOL. Share your thoughts and Enjoy ! ❤️🥰

Hi all, Just dropping by to show my new paintings. I know this is nothing to do with nutrition and such but just had to show. Hope you enjoy them. ❤️😁

Hi raw friends, This week I'm doing this exceptional interview with @Doug Graham and also Ted Carr & Shane Sterling... All together! Stay tuned. And if you're as excited as me, you can register here to get the notification when we release the Premiere: frt.fit/podcastmuscles Looking forward!