Alex Lamber

When someone goes to 80/10/10RV mainly to lose weight, what would you say is a realistic drop in weight per week? Of course it also depends where they start, but let's say for someone moderately obese? Doesn't need to be super precise, but to have an idea. Thank you.

New comment Oct 12

Alex Lamber

0 likes • Jan 27

@Doug Graham Awesome. Thank you. I bought your recording on it in your shop and looking forward to watching it. Do you have any kind of scale of what is possible in how long depending on the weight & body fat? Like "if you're man 150kg and 40% body fat, then you would typically lose 1kg a week for the first 8 weeks, then 1kg a month"

Alex Lamber

0 likes • Jan 28

@Doug Graham makes sense thank you. Also... why do people initially lose water weight? As we're switching them to a more hydrating diet, it is counter intuitive.

Doug Graham

Dec '23 in

Announcements

Your 2024 commitment

Are you willing to make a commitment? Or even willing to state an intention? Heck, I'll go first. 1. I intend to keep my weight below 150 pounds for the entirety of 2024. 2. I commit to a minimum of 100 strength training sessions in 2024. 3. I commit to releasing Level 2 and 3 of the 811 Coach Certification program by summer, 2024.

New comment Jan 16

Alex Lamber

3 likes • Jan 3

Amazing. I actually recorded a video of my 4 intentions 😁😁 https://www.youtube.com/watch?v=Yi9Zt95xN2c

Alex Lamber

1 like • Jan 7

@Sylvie Legare Thank you for sharing Sylvie :)

Alex Lamber

Dec '23 in

Questions

Creatine?

I'm curious. What is your views on creatine? @Doug Graham do you use it as a supplement for weight lifting?