Apples · The 80/10/10 Community

Apples

Do apples have a significant place in your 811 regimen ? Do you eat them often, especially in winter ?

It did for me in the beginning of my transition, but I noticed for the last three years that I consume them less and less. To the point that today I cannot imagine making a mono meal of apple, as I find usually myself more hungry at the end of the meal than before, and they provoke almost always some kind of stomach ache. At best it is a little snack nowadays... It's far from being a sub-tropical/tropical fruit, maybe that's the reason ? I only go for good organic ones of course, as it's one of the worst spayed fruit.

I've also noticed Doug doesn't mention it once in the week of eating examples of the 801010 book.

What is your experience ?

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