Arm day additions · STACK & Become Unequal

Arm day additions

#1 Reverse bicep curls

#2 Chest out single arm supported curls

Do these nice, slow and controlled. 4 sets. Each of the four sets until failure. Stack additional weight after each set. Keep tension on the biceps through every rep.

Let me know if you have any questions and let me know how you like an arm day after adding them in.

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STACK & Become Unequal

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