Thank you @Nagina Abdullah and I appreciate you. I just did two changes which I didn’t think it would be huge and today I finally see a shift in my weight! Before joining this community I was at 68.5kg on 12th Oct and this morning I had to blink many times and weighed twice and it’s showing me at 67.7kg!! Yet my brain questioned is this a fluke. At the same time, Let’s do the same again one day at a time till next week.

I have been a professional weight loser. I've been playing this game of ups and downs since late high school. I was a practicing bulimic and binge eater through college running eight miles a day and still gaining weight because of my habits. My husband and I have done Weight Watchers more than once with success in losing, but not in keeping it off. In between we had an incredible life in Alaska where I was constantly on the go, however skipping meals was how I lost weight which I gave myself permission to eat treats or sugary items from time to time. I had a killer wardrobe and loved how I felt. Then we returned to the lower 48. During COVID we did Keto, however the program I chose was focused on his body type. He lost 50 pounds, but I gained. Then he gained it all back. We buy organic groceries all the time, however our life is such that we are often in a "fast food season" as my husband's career pulls him in multiple directions with little consistency; he's on-call 24/7. Starting day 2 of the 5-Day Metabolism Boost workshop gives me hope even with what I was able to implement on day 1 that my husband and I can be successful. More than anything, I'm curious to hear more of what she is teaching as I think it will build on what we have learned so far and begin to undo the negative thinking and shame/guilt we've experienced in the past. I love the mindsets. Good food for thought!

I don’t know about y’all (southern phrase meaning everyone listening), but I am so grateful to Nagina for her gifting us this class this week and next. I have struggled so long and often have gone to several grocery stores to purchase organic foods only to continue gaining weight or having belly fat. I love learning these tips and I hope others of you have been encouraged like I have. My integrative medicine doctor suggested I sign up as I’ve been working with her on bioidentical hormone replacement therapy. Thank you Nagina!!

Curious about how kombucha might fit in the framework discussed. Not recommended??

So great seeing you on today! Comment below. . What is the one metabolism boosting moment you will implement tomorrow morning/implemented today?