I know Nagina talked about 1 serving of a fat at a snack, but is there any other snack information? I currently have 2 snacks. In the afternoon a protein bar (IQ or Simply Protein) from Costco, but these would be considered a processed food and probably not good for me. After dinner I have air popped popcorn with fresh pressed olive oil and nutritional yeast on top. Anyone else having snacks?

How much protein, how much fat and carbs or veggies or fruits in a snack and when do we eat the snack? Can we skip the snack?

Is Quinoa a healthy carb? Trying to find healthy carbs for the lunch requirement. 😏

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Is it: - I can eat more, I will lose weight in a healthy way - Protein MORE - Tasty vegetables