On Monday, we are kicking off the 5-day Metabolism Boost for Midlife Women. . I had one a couple weeks ago, and I'm doing it again! I had requests from some people who missed it or wanted to see it again. You have to register (free) for your spot below and I will send you special links each day to join. https://masalabody.com/boost/?rootabl=skool Comment below if you've joined!

Hi Nagina! When I make a salad, can I use oil and vinegar ? What kind of oil? Also, making mixed vegetables in the oven, I am not crazy using cooking spray, can I use some oil? Thank you .

How much protein, how much fat and carbs or veggies or fruits in a snack and when do we eat the snack? Can we skip the snack?

Nagina, I wanted to thank you so much for this summit. I realize I’ve been under eating and the ratios of fat and protein for meals is such a great measure! I’ve been focusing on upping my protein and making sure I get carbs at lunch (and not dinner) this week. I already feel more full through the day. And I’m geeked out over how the order we eat out foods affects our sugar spikes. I feel empowered again with my AIP lifestyle! Thank you for being so generous with the science and the useful tools!

I am so overjoyed that I was able to invest time in this program this week. It was the necessary boost I needed. And now I know how to begin my metabolism boost thanks to our wonderful coach. You are a great functional coach Nagina. So great! ⚔️🤺 You know how knights get their charge to be 'knighted'? Well we officially knight you Nagina as our functional coach, if you aren't on already!