I had lost 50 lbs over a 15 month period, by moving to a primary pescatarian diet, with eating whole foods and plant based and exercising on a regular basis. I started having issues with food getting stuck and trouble swallowing and ended being diagnosed with food sensitivities and Eosinophilic Esophagitis, which is causes chronic inflammation in the esophagus from the following food groups milk & dairy, eggs, wheat, soy, peanuts & tree nuts, fish & shellfish. Other foods that can trigger EoE, are fatty or fried foods, tomato sauce, alcohol, chocolate, mint, garlic onion and caffeine. In addition, I was diagnosed with food sensitivities to 26 different foods. Since this diagnosis I am struggling with what to eat as basically my pescatarian diet was no longer feasible and neither was my plant basis as I ended up being sensitive to several grains, beans & legumes as well as green beans, mushrooms, watermelon. I have put back on 22 lbs and am struggling with how to eat these days. Any help from ladies who deal with this would be appreciated.

I'm trying to not eat too much meat. Some meat for me is OK. But, how can we eat sort of "plant based" and still get ENOUGH protein? example: a bowl of fruit & oatmeal for breakfast....is that OK?Should we just kind of 'eye' it on our plate as far as how many total carbs should we eat per day? (I have heard 100 grams of carbs per day maximum, but I don't really know)

Can we have both cinnamon and coconut sugar in coffee?