Thank you @Nagina Abdullah and I appreciate you. I just did two changes which I didn’t think it would be huge and today I finally see a shift in my weight! Before joining this community I was at 68.5kg on 12th Oct and this morning I had to blink many times and weighed twice and it’s showing me at 67.7kg!! Yet my brain questioned is this a fluke. At the same time, Let’s do the same again one day at a time till next week.

What are you eating for breakfast right now? Are you going to be there tomorrow at 12pm EST when I share the exact 4-part Metabolism Morning Routine to rev up your metabolism first thing? I'll share a Debloating Water, 3 breakfasts and more!

Can we have both cinnamon and coconut sugar in coffee?

It’s been mentioned that in addition to adding cinnamon to coffee you can have a splash of nut milk rather than dairy milk. Can I have a splash of dairy milk if it is lactose free? The splash of milk that I have has less than 2g of sugar. Thanks!

Can’t wait… so much valuable information!!