🚀
Aug 6 (edited) in GENERAL💌
Center Yourself ☯️
What Does It Mean to Center Yourself?
Centering yourself is like being the calm superhero of your own story. It’s when your body, mind, and feelings are all doing a perfect dance together.
When you’re centered, you’re not bothered by the chaos around you or your own wild thoughts. Instead, you feel balanced, focused, and super chill.
How Can You Center Yourself?
Let’s dive into a cool Kung Fu trick to get you centered:
1 - Focus on Your Perineum: Sounds fancy, but it’s just the area near the base of your spine. Think of it as your grounding spot—like a solid base for a really tall building.
2 - Draw Upward: Imagine you’re sipping energy from this spot, like it’s a magical straw. This helps you feel connected from the bottom of your spine all the way up to the top of your head.
3 - Connect the Dots: Picture a line from the base of your spine to the top of your head. Visualize it glowing with bright white light, like a lightsaber from Star Wars. It’s your own personal energy beam!
4 - Breathe Deeply: Take slow, deep breaths. Think about your biggest dreams or what makes you smile. This helps you stay centered and cool, even when things get a bit crazy.
Why Should You Bother with Centering?
- Balance and Stability: It’s like having your own personal balance beam to keep you steady.
- Better Focus: You’ll be able to concentrate better and get things done.
- Emotional Superpowers: It helps you stay calm and handle your feelings like a pro.
- Internal Power: Effortless power to dominate opponents.
peace
37
48 comments
Center Yourself ☯️
skool.com/skoolofselfmasteryfree
🧘♂️ Making Kung Fu & Meditation Education Available to Everyone 🥷
Leaderboard (30-day)
1
+564
2
+512
3
+471
4
+402
5
+398
powered by