In the words of Ip Man to my master: “Keep Tai Gong—lift from the base, keep your back straight, use no force, focus everything forward, and you will discover mind force.” My master believed this deeply and practiced day and night. That’s the formula for mind force: Tai Gong, a straight back, no force, focused intention—and, above all, consistent training. Here’s the truth: consistent daily practice is the key that many ignore. Applying this formula daily allows you to become it—to open your center and align yourself with higher frequencies of power. It’s about cultivating forceless power, tapping into that internal source instead of relying solely on muscular effort. This is a hidden secret in Wing Chun, a hidden strength accessible only through dedication. Even if it’s just once every morning, that daily effort compounds. You retrain the mind, body, etheric, and energetic layers to align with mind power and higher energy. Think about it: anyone who’s mastered any skill has done so through regular, daily practice. Over three months, a year, five years, or more, that consistency unlocks real power and skill. If you’re committed to building internal power, choose one form, one meditation, or one Kung Fu practice—and do it every day. Over time, you will become that skill. Drop any questions in the comments, and I’ll see you in the next session. Peace.

Hi Fam, @Michel Doornink posted a great picture the other day of a representation of the State… Here are a few showing something quite similar by the famous Alex Grey… Does anyone else have any awesome pictures that show the State? Pls post below 👇

The true essence of internal power comes down to one critical element: your level of consciousness. Elevating your consciousness is the foundation for manifesting your inner power, impacting every aspect of your martial arts journey. In my experience, your level of consciousness reflects how aligned you are with the higher fields of power that influence life itself. For a deeper dive, I recommend exploring the "Map of Consciousness" in *Power vs. Force* and *Letting Go* by Dr. David Hawkins. Why Does This Matter? If you aim to reach the highest potential in mental, emotional, and energetic control within martial arts, your consciousness is paramount. My own master embodied this — his natural state of joy and wisdom allowed him to generate profound internal power, inspiring people worldwide to train with him. While his ability wasn’t just due to the amount of training, his high consciousness level amplified his practice. Quality Over Quantity When you’re training from lower states like anger, pride, or fear, your energy weakens. But training from levels of courage, love, or joy amplifies it. Dr. Joe Dispenza has shown that creative, positive emotions expand your energy and bring out your highest potential, while negative, survival emotions do the opposite. To truly develop internal power, start by setting a high spiritual intention: peace, courage, love, or whatever resonates with your ultimate vision. This intention draws your consciousness upwards, aligning you with greater potential. By letting go of negative emotions, you elevate your energy and focus on infusing a positive frequency into your center, which is key to internal strength. Practical Steps As you set a spiritual intention, your emotional quality will rise, indicating alignment with higher consciousness. Focusing on your center – that energetic place within your spine – brings a sense of clarity and ease. You should feel an upward shift in your emotional state, even if it’s gradual. This alignment is where real internal power originates: directing energy with the mind, moving the body effortlessly through structural alignment rather than sheer force.

Apologies if I haven’t replied to your messages as yet. I have literally 100’s of messages and will do my best to get back to you asap ❤️ Peace, Love and Kung Fu 🥋

What would it be? Let me know in the comments 👇