Letting go socially · The Wing Chun Family

Letting go socially

Hi All, grateful to be here.

I'm beginning to understand the letting go teaching and I'm 1/3 way through the book.

I'm not sure if it's an observation or I have a question, but socially I'm finding it hard to let go and interact at the same time.. especially around people I don't want to face but I have to. I can then feel more self conscious fear rise up and I focus on facing this and letting it go - all while trying to prevent my body language from clamming up, fighting the urge to cross my arms. I think it works mostly and then I can notice I think it's my diaphragm area - it's locked up or blocked or something and I have to make a conscious effort to breath. If I stay focused on growing in letting go, I guess this will become faster for me? Think I'm starting to realize just how much work actually lies ahead.

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