Hi All, Still early in my journey and I think I found that I have alot if tension in my diaphragm. I think I've only been able to find it from the meditations.. never realised it before. It's becoming a kind of hurdle and block now, does anyone know any resources on releasing diaphragm tension that has worked? It's so weird, I found it in mediation but now I can't unfeel it - like there all the time.

Hi All, grateful to be here. I'm beginning to understand the letting go teaching and I'm 1/3 way through the book. I'm not sure if it's an observation or I have a question, but socially I'm finding it hard to let go and interact at the same time.. especially around people I don't want to face but I have to. I can then feel more self conscious fear rise up and I focus on facing this and letting it go - all while trying to prevent my body language from clamming up, fighting the urge to cross my arms. I think it works mostly and then I can notice I think it's my diaphragm area - it's locked up or blocked or something and I have to make a conscious effort to breath. If I stay focused on growing in letting go, I guess this will become faster for me? Think I'm starting to realize just how much work actually lies ahead.

Hi All, looking forward to some inner peace with everyone.

Hi All, Has anyone watched this movie? I first thought differently about ego because of this movie. I'm thinking back on it now as I work on letting go. I never realised it before but Dr Hawkins is actually in the closing credits!! https://youtu.be/Wftl5j6yKlM?si=JSBwe906GAfboEgT