Jul 17 in MEDITATIONS & STATE 🧘♀️
Diaphragm tension
Hi All,
Still early in my journey and I think I found that I have alot if tension in my diaphragm.
I think I've only been able to find it from the meditations.. never realised it before.
It's becoming a kind of hurdle and block now, does anyone know any resources on releasing diaphragm tension that has worked?
It's so weird, I found it in mediation but now I can't unfeel it - like there all the time.
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Diaphragm tension
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