letting go · The Wing Chun Family

Noah Cogan

May 16 in MEDITATIONS & STATE 🧘‍♀️

letting go

Just remembered how powerful letting go is,

I have just had a memory pop into my mind and that memory alone was like a mini meditation

about 5 weeks ago i was doing a zoom class with

@Sifu John Cogan

in the academy and the meditation I did was an experience to behold,

each breath in positive energy diffusing all the bottled up anger stress anxiety and that was months of emotions, maybe even over a year, and a breath out a week of stress

breathe in, diffuse

breathe out, two weeks

halfway through the meditation i was almost brought to tears by the just amazing feeling that was almost overwhelming to feel and the only way i can describe it is that, imagine that each person had a music genre for their subconscious mood and so mine went from hard rock underground music, to calming classical music and lullabies i dare to say it may have even changed the course of my life

can you share with me a very spiritual experience you had with me?

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