E + R = O · The Wing Chun Family

E + R = O

Figured it out?

As I am going through my situation with the knee (busted, unsure of the damage yet) it is easy for me to quit on everything else.

I have been solid on my nutrition. I have been off sugar for over two weeks now (energy is wonderful). I have been working hard on my dreams. And until last week I was working out and training MMA for a while now. Started back running again after years. Recovered from a ruptured achilles and then this...

It is easy for me to say screw it, I give up. And eat the cake that is sitting there.

But alas, I won't.

Event plus Response equal Outcome.

Many things will happen to us that are truly out of our control. It just will. But what is in our control is our response - how we will handle the situation.

And that equals the outcome. What will actually be.

In the case of my knee (not in my direct control) - my response of I have other things to work on meanwhile and I am doing well on them will equals an outcome that is strong and elite.

This is what it is all about. And this is what I am focused on right now.

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