8/7/24 morning check in. · The Wing Chun Family

8/7/24 morning check in.

Did my daily yoga and meditations followed by two rounds of Sui Nim Tao Part A. Same as last report; I'm still having trouble with tension in my legs. I notice myself slowly bending and unbending my knees to try to find the perfect amount of bend to get them to relax lol. Then I watched video 2 of the self mastery course and did the "inner life" journal. I'm noticing I'm slowly becoming a better version of myself. I'm feeling more clarity and peace when it comes to my life. This is new to me. Thanks for reading.

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