8/26/24 morning check in. · The Wing Chun Family

8/26/24 morning check in.

Just finished with yoga, meditations and 2 rounds of Sil Nim Tao. I'm finding myself entering a meditative state as I train. I have been training more slowly as I saw some posts on here of people saying it helps. Doing the form slowly does help me bring more awareness to my internal energy and the movements of the form. I'm starting to enter the state little by little. I find myself going in and out of it. Tension, then relaxed, then tension, then relaxed. Still making progress. Still loving the practice.

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