Enjoy.. https://drive.google.com/file/d/1YbEF0f7fP__AIV07FhScIX1wy0D5LbnD/view?usp=drivesdk

Good morning Guys Just wanted to share a bit of my training this past week. I have meditated on this, and have decided to slow down my training and focus on a specific movement or form. To better understand the importance or. Mechanics of each. So I have decided to start at the beginning, STANCE! Since we are always so busy I dedicated 20min standing in WC stance... Because I believe for me at least the secret is understanding the basic mechanics first, thanks to something that Sifu John said in one of the videos. I have always been a dabbler of wing chun, and I have practiced various forms of martial arts. My revelation has come to be that martial arts as whole is a puzzle. That has different pieces, that once collected makes this beautiful art form, a completed art form. Hence when we practice we are in a constant exchange of knowledge. We improve to improve. @Sifu you've made such a difference and I'm only in the beginning phase. Thank you

These are two attempts at doing the first form once in in half an hour, as in trying to do the form so slowly that it takes half an hour 😁

I’ve been training in Catch Wrestling and Jiu Jitsu with my dear friend and coach @Harry Grech aka Harry ‘Kimura’ for a couple of years now. I have learnt so much about the grappling arts, fighting and martial arts from this legend. Every time we spar I learn a great deal, and it forces me to get into state in a deeper way since it’s a different ruleset. He has started a community where he is putting in awesome grappling and martial arts content. Jump in and check it out. https://www.skool.com/submission-fighting-academy-5577/about As a martial artist it requires you are aware of other styles and their approaches. Do yourself a favour and jump in: https://www.skool.com/submission-fighting-academy-5577/about Have you done any grappling arts?

Just a quick one. I don't have a training partner😢. So I thought instead of pushing against a wall i will give this the ultimate test......push ups. I have never been able to do them properly, 5 and I'm blowing out my arse! Well, I've surprised myself, with energy and rotation, it works. Why didn't I have this school 40plus years ago? Have a great day/night my beautiful famalam❤🇬🇧🙏