I absolutely love this teacher – Dr David Hawkins. His teachings around spirituality and Letting Go/surrender are infused into Sifu Johns teachings and State training. He explains that the biggest block to spiritual growth is resistance! This makes so much sense as whenever we have a negative emotion arise, the common response is to resist it either via suppression or distraction, etc. This actually keeps the negative energy stuck in place rather than letting it go so that we can be free of it. For as long as we continue to resist/hold on we will continue to have to keep dealing with the negative emotion as it will keep coming up until we let it go. I would highly recommend reading this book – Letting Go by Dr David Hawkins for anyone wanting to let go of negative energy/emotions and evolve spiritually.

Hello everyone i'm Kerwin from Mauritius Island ... and i'm so happy to be here to start my wing chun training.

I'd like to be a character in a Star Wars film. Probably named Yinyara (Yin Yang energy inspired) or something like that: a Sith to Jedi's journey 💛🖤✨ Let me know yours in the comments 👇 and feel free to come up with a storyline too LOL! Be as fun and creative as you like

Here's one of mine: Ever After - Bonnie Bailey 😌🎧🎵

Just a quick one. I don't have a training partner😢. So I thought instead of pushing against a wall i will give this the ultimate test......push ups. I have never been able to do them properly, 5 and I'm blowing out my arse! Well, I've surprised myself, with energy and rotation, it works. Why didn't I have this school 40plus years ago? Have a great day/night my beautiful famalam❤🇬🇧🙏