Morning Sifu & Fam I just got to L14 Intention Meditation . I did it here now at work and my experience was strange. I have never felt anything like this. My feet and hands felt warm and it was as if there was no floor underneath my feet and my head felt light like it was empty. I promise you I promise you... I only remember Sifu's voice saying breathe gently and open your eyes. I felt so emotional and it wasn't sadness nor happiness. More like a sense of relief or acceptance. I know I'm not making sense. I'm sorry I'm not sure if I am supposed to share this but I had ask if this is a normal experience.

Good morning Guys Just wanted to share a bit of my training this past week. I have meditated on this, and have decided to slow down my training and focus on a specific movement or form. To better understand the importance or. Mechanics of each. So I have decided to start at the beginning, STANCE! Since we are always so busy I dedicated 20min standing in WC stance... Because I believe for me at least the secret is understanding the basic mechanics first, thanks to something that Sifu John said in one of the videos. I have always been a dabbler of wing chun, and I have practiced various forms of martial arts. My revelation has come to be that martial arts as whole is a puzzle. That has different pieces, that once collected makes this beautiful art form, a completed art form. Hence when we practice we are in a constant exchange of knowledge. We improve to improve. @Sifu you've made such a difference and I'm only in the beginning phase. Thank you

Peace I find peace through centering myself, by not resting force but by guiding it. Like rocks in a river guiding the flow of the water. Love Love as an emotion is generally felt, but I have come to find that love is not only felt. It is seen through creation gifted to us. After all we love to create, in this way love is always seen. Yet not only through creation but expression. Kung Fu Kung Fu the art fighting it is commonly known, but ever so often misunderstood. For it is at least for me is an art of giving and receiving. For it can take from one, and give something enlightened. Hence it's a double edge sword.