Intention Meditation · The Wing Chun Family

Intention Meditation

Morning Sifu & Fam

I just got to L14 Intention Meditation . I did it here now at work and my experience was strange. I have never felt anything like this. My feet and hands felt warm and it was as if there was no floor underneath my feet and my head felt light like it was empty. I promise you I promise you... I only remember Sifu's voice saying breathe gently and open your eyes. I felt so emotional and it wasn't sadness nor happiness. More like a sense of relief or acceptance. I know I'm not making sense.

I'm sorry I'm not sure if I am supposed to share this but I had ask if this is a normal experience.

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