Journal 43 · Caliversity

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Sep 14 in OTHERS

Journal 43

To all my brothers reading my journals, I wish to thank all of you for your support and replies, which keeps me accountable. I will continue to post every 3 days, as requested by some of you. Please comment how I am doing and offer any suggestions to help improve my journals, myself, and other that may consider journaling themselves. Your comments have been my biggest gain here.

Morning routine ✅

Cold shower 🚿 ✅

Journal for 10 minutes ✍️ ✅

Read for 20 minutes 📖 ✅

Spend 45 minutes outdoors 🌲✅

Deep work ✅

Eat only whole foods✅

Drink 2 Liters of water ✅

Workout 🏋️ (Swimming, abs, core, chest) ✅

Swimming laps (>30 minutes) 🏊 ✅

Study 📖 2 hours at least ✅

Attend a community meeting 👨‍👨‍👦‍👦 ✅

Offer positive advice and help to someone who is down on Skool 🫂 ✅

Meditation (>10 minutes) ✅

Screens off by 21:00 (9:00pm) 📱 ❌

In bed by 21:30 (9:30pm) 🛌 ❌

Evening routine ✅

7+ hours of sleep 🛌 ✅

Thursday, Friday, Saturday I swam and worked out. I had a personal training session this morning for strengthening my core and discussed learning to hand stand. I had 2 community calls today and one more tonight. I have been busy working and now reading Atomic Habits by James Clear.

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