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πŸ‰ START HERE πŸ‰ Introduce Yourself! (Please Read πŸ‘€ )
Welcome beautiful one! You are now entering into a sanctuary, created for health enthusiasts who want to succeed on a fruitarian lifestyle and optimize their health by unlocking the healing powers of the body. Here's EXACTLY what to do first: STEP 1: Introduce yourself HERE using this Copy/Paste Template: What's your nickname? Where you from? What fruit is your favorite? Biggest strength? Biggest weakness? Are you already eating a high-fruit diet? What do you want immediate help with inside of this community? πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ STEP 2: UNLOCK courses in the CLASSROOM tab β€’ To unlock, you need points, and you earn points by receiving 'likes' πŸ‘πŸΌ from other members to your comments and posts. β€’ Hit 'Like' πŸ‘πŸΌ on every helpful post or comment you see to help others level up. πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ BEST PRACTICES: 1) Share your journey with us! The good & the bad. Transparency & authenticity is part of the success journey & is helpful to other members. 2) When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. 3) Make sure your profile picture is a photo of you. 4) If you ever get stuck, feel overwhelmed or you're not sure what 'next step' to take in your journey, use the power of the community and make a post! πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“πŸ“ Group Rules: 1) No Self Promotion nor selling in the DM's 2) No Spamming the Community Feed 3) Be Yourself! And Make New Fruity Friends :)
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New comment Jun '23
Are you scared?
..of fats? Fats are one of the most controversial macronutrients, some people eat mostly fats ("ketogenics") and others want it no more than 10% maximum i their diet - some even sound "scared" of fat. There are definitely a lot of unhealthy sources of fats but we still need some; nerves, hormones ect. But there is something that lets you know that you can get too much. Overheating on fats leaves you with a drowsy, heavy feeling that I've never experienced on carbs. SO fellow fruities, let's share our sources of fat, if any. The only fat I eat are avocadoes. And I LOVE avocadoes!! It is a very delicious piece of whole food and I eat them pretty much everytime I want them and don't care about how many as long as they are eaten mindfully, as the body will send a clear signal when it's time to stop. I don't eat them every day, maybe a couple of times a week. And be careful with the food combining to not make a mess with digestion. Share your fat 😁πŸ₯‘
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New comment Sep '23
Are you scared?
Banana/cacao nicecream πŸ˜›
Dessert today, a bowl of homemade ice cream! It was so tasty that I had to make a second batch just to make sure that I was not just lucky the first time 😁 4-5 frozen bananas 1 banana 3 medjoul dates 1/2 a small cacao fruit (pulp and seeds) Vitamix it and enjoy 🍨
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New comment Sep '23
Banana/cacao nicecream πŸ˜›
Lunchtime
Mmmh mmh πŸ˜‹πŸ‰ What did you have today?
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New comment Sep '23
Lunchtime
Science Based Evidence for Fruitarian Lifestyle
Hi all. I hope everyone is doing well! πŸ’«πŸŒ± My partner has been transitioning to a raw vegan fruitarian lifestyle with me! So blessed, right? πŸ¦‹πŸ™Œ Here’s the thing - he loves science based evidence and I’d really love to help support him with as much scientific evidence as possible. I used to have a folder full of peer reviewed studies and research supporting fruitarianism, but have unfortunately lost access to it. Before I go digging once again do any of you have some helpful things to share? I would greatly appreciate it! Much love from Guatemala πŸ‡¬πŸ‡Ή Oh and where in this beautiful world are you tuning in from? Thanks, Alyssa πŸ₯­πŸ«πŸ“πŸ‘πŸ’πŸ₯πŸ‰πŸŒπŸŽπŸŠπŸπŸˆπŸ₯’πŸ₯‘πŸ₯¬πŸ…
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Fruitarian Lifestyle
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A community helping plant-based vegans and health enthusiasts go fruit-based for perfect health
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