..of fats? Fats are one of the most controversial macronutrients, some people eat mostly fats ("ketogenics") and others want it no more than 10% maximum i their diet - some even sound "scared" of fat. There are definitely a lot of unhealthy sources of fats but we still need some; nerves, hormones ect. But there is something that lets you know that you can get too much. Overheating on fats leaves you with a drowsy, heavy feeling that I've never experienced on carbs. SO fellow fruities, let's share our sources of fat, if any. The only fat I eat are avocadoes. And I LOVE avocadoes!! It is a very delicious piece of whole food and I eat them pretty much everytime I want them and don't care about how many as long as they are eaten mindfully, as the body will send a clear signal when it's time to stop. I don't eat them every day, maybe a couple of times a week. And be careful with the food combining to not make a mess with digestion. Share your fat 😁🥑

Mmmh mmh 😋🍉 What did you have today?

Here's another delicious fruit. Anyone know what it is? Have anyone tried it?

Looks like I have some competition for my melon!!

I've been wanting to do a 21 day water fast for several years now. I almost went to True North to do one a couple years back but wasn't able to due to a family emergency that didn't allow me to be gone that long. Now my concern is that I'm a care provider for my mom and our two dogs and if I do a water fast I want to do it right and allow my body to rest during the 21 days. I don't see rest happening while still being a care provider. Has anyone done a 21 day water fast while still caring for their families? How did it work out?