Are you scared? · Fruitarian Lifestyle

Jul '23 (edited) in General

Are you scared?

..of fats?

Fats are one of the most controversial macronutrients, some people eat mostly fats ("ketogenics") and others want it no more than 10% maximum i their diet - some even sound "scared" of fat.

There are definitely a lot of unhealthy sources of fats but we still need some; nerves, hormones ect. But there is something that lets you know that you can get too much. Overheating on fats leaves you with a drowsy, heavy feeling that I've never experienced on carbs.

SO fellow fruities, let's share our sources of fat, if any.

The only fat I eat are avocadoes. And I LOVE avocadoes!! It is a very delicious piece of whole food and I eat them pretty much everytime I want them and don't care about how many as long as they are eaten mindfully, as the body will send a clear signal when it's time to stop. I don't eat them every day, maybe a couple of times a week. And be careful with the food combining to not make a mess with digestion.

Share your fat 😁🥑

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