..of fats? Fats are one of the most controversial macronutrients, some people eat mostly fats ("ketogenics") and others want it no more than 10% maximum i their diet - some even sound "scared" of fat. There are definitely a lot of unhealthy sources of fats but we still need some; nerves, hormones ect. But there is something that lets you know that you can get too much. Overheating on fats leaves you with a drowsy, heavy feeling that I've never experienced on carbs. SO fellow fruities, let's share our sources of fat, if any. The only fat I eat are avocadoes. And I LOVE avocadoes!! It is a very delicious piece of whole food and I eat them pretty much everytime I want them and don't care about how many as long as they are eaten mindfully, as the body will send a clear signal when it's time to stop. I don't eat them every day, maybe a couple of times a week. And be careful with the food combining to not make a mess with digestion. Share your fat 😁🥑

Dessert today, a bowl of homemade ice cream! It was so tasty that I had to make a second batch just to make sure that I was not just lucky the first time 😁 4-5 frozen bananas 1 banana 3 medjoul dates 1/2 a small cacao fruit (pulp and seeds) Vitamix it and enjoy 🍨