Plant Positive Jumpstart, Week 3: One Sheet Meals!

Kate Galli

Jun 19 in Plant-based Deliciousness

Left-overs + The Framework of a Sheet Meal.

Although there's certainly no wrong or right, this is how I like to build a satisfying sheet meal.

✅ A plant protein. Today I went with tofu as I had a measly 75gm frozen and I’m home with Covid!

Hence the leftovers focus. I marinated it in tbsp tamari + tbsp water, shake of garlic powder, dash of sriracha.

✅ Fibrous veg. Zucchini and eggplant were all I had.

✅ Starchy veg or grain. Potato for the win today!

✅ Good fat / flavour enhancer. I went with one lone falafel + tbsp pumpkin seeds & some macadamia oil.

✅ Herbs and spices. Fresh rosemary, garlic powder and a little salt were my choices.

✅ Optional for freshness: a bed of mixed leaves.

✅ Optional for more flavour: a drizzle of your fav dressing, as simple as balsamic glaze or tahini. Or as extravagant (!) as **edamame guac or tofu ricotta!

**Edamame Guacamole, Blend 200gm shelled, cooked edamame with 1/2 avocado + 2 tablespoons of lemon juice, several slices of red onion finely diced, a generous shake of garlic powder + salt, pepper and chilli flakes to taste.

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