What are you planning to achieve this week?
Have you ever noticed that many people struggle to see results with their health and fitness goals and eventually lose motivation? Often, itβs because they havenβt been able to maintain consistency, build good habits, and ultimately, achieve their goals. π«
But hereβs the good news: **Accountability is one of our most powerful tools!** It can keep us on track and help us stay consistent.
β¨ **Today, make your SPECIFIC commitments for the coming week in the comments below!** Here are some examples to inspire you:
- π« **Snacking:** "I will not eat any processed snacks until the weekend."
- π€ΈββοΈ **Fitness:** "I will complete an online Pilates session Tuesday & Thursday."
- ποΈ **Holiday Practice:** "I will dedicate 10 minutes daily to my practice, even while on holiday."
- π **Sleep:** "I will go to bed one hour earlier every night."
- π§ββοΈ **Stress Relief:** "I will practice 10 minutes of breathing exercises daily to manage work stress."
**Remember, the more specific, the better!** Instead of saying, "I'll drink more water," say, "I will drink 2.5 liters of water each day."
Instead of, "I'll try to snack less," commit to, "I will not eat any processed snacks all week."
Weβll be here throughout the week to cheer you on and provide support. π€
Make your commitments below, and letβs hold each other accountable! If you have any questions, donβt hesitate to shout out!
Russ