upright rows 3x ( dropsets) cable y raises 3x rear pec dec fly 3x (dropsets for 2 sets) cable kickbacks 3x single arm db overhead extension 3x superset : dual db extensions 3x tricep dips 3x superset diamond push ups 3x ez bar jm press 3x

Let’s goooo boys, we hit 140kg x 5 on the squat today😛🤙🏽. What’s yalls PRs rn on the squat?

incline bench press (3 sets) chest dips (3 sets) pec dec fly (3 sets) incline db chest fly (2 sets) standing db low to high fly (2 sets) straight bar pushdowns(3 sets with dropsets) overhead extensions machine (3 sets dropsets)

Hit 105kg for 8 reps on the bench today, absolutely filthy pump aswell. 8/10 sesh😮‍💨 What do yall rate your sesh today?

Had a great pull workout today. Here's what I did: Pull ups (warmup 1 set) Upper back cable row ( 3 sets with dropsets) Single arm lat pulldown (3 sets both sides eith dropsets) Bent over row (3 sets) Rear delt pec dec fly ( 3 sets dropset with first 2 sets) Dumbbell shrugs Incline db curls (3 sets with dropset) Spider curls (3 sets) Cable rope hammer curls(2 sets with dropsets) Is the volume too much or is it okay? What exercises would be a better alternate and if i'm performing too many exercises. Share your thoughts